Resilience and the 5-Phase Cycle

In our third episode, we talk about the Preparation Phase of healing from trauma and how we can best set ourselves up for the work ahead — including intentionally leaning into our strengths, preparing for difficult conversations, and gathering the support we need. We’ll also dive into the three types of resilience, and how resilience isn’t about “surviving at all costs” — it’s a set of reserves to draw on when you need it most.